Lower Back Pain Causes and treatment

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Lower Back Pain Causes and treatment

Lower back pain is a common problem, with millions visiting doctors every year for relief. They will not only look for relieve back pain but also they will need to be diagnosed. It is not always easy to diagnose lower back pain. Many body parts can cause it. There are muscles, tendons and ligaments, bones of the spine, joints, discs and nerves. In addition to these structures, there may be underlying medical conditions that your doctor needs to evaluate. If you follow the best treatment, no changes required and you can expect speedy recovery.

Some of the common causes of back pain are

  • Serious falls that injure the back: If a person falls from a high position, this may lead to a slippage in the back as impact of sudden and forceful during a fall.
  • Pregnancy: During pregnancy, a change in the spine occurs as a result of stretching of abdominal muscle this lead to shortening back muscle that increased lordosis of the spine that can cause lower back pain.
  • lack of exercises or exercising in the wrong way: People should do stretching back exercises and strengthen abdominal muscles to reduce the load on the spine  also Wrong exercises may lead to lower back pain so exercise must be exercised properly.
  • Being overweight: weight gain can be the main cause of the Lower back pain.
  • Sleeping on the wrong type of mattress: Sleeping on unhealthy mattresses may lead to lower back pain.
  • Disc Injury: It usually happens suddenly after lifting something or twisting the back as a result of that the caution between the spinal vertebrae slipped and get outside that make Stenosis of the nerve root which cause back pain.
  • Sciatica
  • Abnormal Spine Curvatures: congenital problem which may be Scoliosis, kyphosis or lordosis can be treated by physical therapy but in sever condition it may need to surgical intervention.

 Fortunately, there are many ways to get rid of the lower back pain.

While the operation may be the last resort, one should consider the information below that may help you relieve your lower back pain.  Ways to Relieve Back Pain.

  • Use of painkillers Pain relievers provide temporary relief from back pain. However, a person suffering from lower back pain should not rely on the use of painkillers as a single form of treatment. It is particularly detrimental for a person to ignore lower back pain treatments by simply taking painkillers for temporary relief.
  • Chiropractic treatments a chiropractor likely to be able to relieve and possibly even get eliminate the lower back pain. The therapist will suggest a one to a three-month course of treatment with treatments offered three times a week. If the back pain is serious, the chiropractor will recommend an X-ray to determine what causes the pain and how it should be treated best.
  • Choosing the appropriate mattress A mattress that is very soft, too hard or lumpy, often causes or aggravates pain. It is important to take the time while choosing the right mattress. Pregnant women should sleep on a firm mattress that provides a high level of support. A person who suffers from lower back pain while sleeping on a firm mattress may want to try a soft mattress. Memory foam mattresses are often a poor choice of rank for those who suffer from this type of pain because these mattresses do not offer much support and can, in fact, make the problem of lower back pain worse than before.
  • Sleeping positions The position in which a person sleeps can improve or aggravate back pain. A person with back pain should avoid sleeping on his or her stomach.
  • Exercises: Exercises that help relieve low back pain are simple but very effective. However, a person with severe back pain should never start exercising without consulting a physician or medical practitioner. The wrong types of exercises can make the pain worse. Conclusion while painkillers and compresses may provide temporary relief from pain and discomfort, these helpers do not deal with the root cause of the problem. It is important to take steps to eliminate the pain you are currently dealing with or at least radically reduce it. The tips above are all simple and easy to implement. No matter what causes a person to suffer from lower back pain, it is often easy to remedy the problem by making some minor changes in eating, sleeping and exercise habits. Exercises always offer excellent relief if properly done. No changes required if you follow the best guidelines
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