Muscle Ache. When people age gradually, the incidence of more pain in the muscles and joints increases. Many older people seem virtually stiff, and activities such as bending or stretching can cause a short and acute period of discomfort. Sometimes, the pain can be so strong that there is a widespread misconception that the source of your problem is in your bones.
Muscle Aches and Pain Causes.
It is not understood that the real cause of stiffness and Muscle Aches. This may seem like this, but to get to the real problem, you must identify the muscles and connective tissues that move the joints, and a light exercise program to alleviate the worst symptoms. Over time, these symptoms will decrease, while the muscles will gain strength and greater flexibility, further reducing the cause of the problem. Here are the main causes of Muscle aches and Pain.
- Sprains in ligaments, muscle strains, shocks, Trauma and injury can cause muscle aches.
- Excessive use of muscles including too much muscle use, shortly before warm-up.
- Tension and stress often result in severe muscle aches.
- Some diseases may lead to muscle pain, including flu, malaria, muscle abscess, polio.
How to recover at home?
- To relief muscle pain from overuse or injury, rest the part of the injured body and take the pain inhibitor. Place the ice on the first day of the third day after injury to reduce pain and inflammation. After that, placing heat makes you more comfortable.
- After a rest period you have to apply for massage. Do some soft stretching exercises will be much helpful.· Exercises such as swimming, walking, jogging and cycling, are good aerobic activities for your muscles and for better life.
- You should visit the physiotherapist who can help you by giving you aerobic exercises to help you feel better and stay painless.
- If you are Tension and stress try to be relaxed and sleep good.
If you do not feel comfortable after three days of home care, you may visit a specialized pain clinic.. Your health care provider may prescribe medicine or physical therapy.
How to reduce the risk of muscle aches or muscle pain?
- If you exercise continuously, you must prepare the body before starting with warm-up exercises and stretching muscles.
- Drink water and juices before, during and after exercise.
- If you sit in one position for a long period of time, you should practice stretching exercises regularly
Other ways to Muscle relief.
The word “flexibility” is a term used in medicine to describe the full range of motion of a body joint that involves movement in all directions. Simply, when the range of motion is greater, it means more flexibility in the joints. The fact of leaning forward on the hips and touching the fingers with the fingers will have a good flexibility or variety of movements of the hip joints. But this is only half of the answers because the effort required to perform the exercise described above is at least as important as the range of possible movements.
It is natural that if muscles and joints do not move regularly throughout the range of movements, they will lose some of their potentials. This is the reason why, when the joint moves after a long period of inactivity, the pain is felt at various levels of anguish and, unfortunately, the body that often discourages further use. An undesirable result of such inactivity is that the muscles shorten and cause cramps and spasms that can be irritating and extremely painful.
There are a number of exercises that can be done easily to make sure that the muscles and joints are not so inflexible that you feel uncomfortable. One of the most popular and developing exercise programs to help you is Pilates, which anyone of any age and physical level can take. Pilates is a collection of hundreds of different exercises whose common goal is to improve the tone and flexibility of the muscles, as well as the awareness of the shape of the body. By doing these exercises, you will reprogram your body into a correct posture that will benefit you if it reduces the load on your muscles that can lead to problems like back pain.
The next step is protein intake. The muscles are repaired by the amino acids in the protein, so the key is to know how to administer the right kind of protein at the right time. Eat foods or supplements that contain a large amount of whey when you wake up for the first time and immediately after training so that the body can quickly use the short protein in the chemical chain. This provides the immediately needed protein and muscle fuel.
That said, it does not mean that your entire diet is full of serum at all times. A short chemical chain means that the serum is spoiled with an hour that does not admit subsequent repairs. So remember to eat or supplement with high casein, which is a more complex source of protein one hour after training and throughout the day, so that your body always repairs muscles.
When to visit a specialized pain clinic or physical therapy
- Your muscle aches last longer than 3 days to a week.
- You have increase in weight or water retention or you urinate less than normal.
- You have shortness of breath or trouble swallowing.
- You vomit or suffer from severe stiffness or high Fever.
- If your muscles are too week or you cannot move.
Questions that I must answer carefully to be properly diagnosed
You must explain the pain and symptoms that have been exposed in a detailed and specific to help your doctor to diagnose the situation properly and correctly. He might ask you the following questions.
- What time it starts?
- Where is exactly the pain? From where it starts?
- When or in which position you are feeling better?
- Have you taken any medicine? How you feel after it?